Sooner or later, most women start an ongoing fight with cellulite — and it’s totally normal. Many people try, with varying levels of effectiveness, to improve the look of their skin using home treatments like weight loss, exercise, massage, cellulite creams, and, in some cases, surgery.
If you want to get rid of cellulite, read on — we will help you better understand what drives cellulite and will introduce you to some of the most useful tips and tricks on how to perform a natural cellulite treatment at home!
What Is Cellulite?
Cellulite, or orange peel skin, is a skin condition that generates lumpy, dimpled flesh on the skin’s surface. Hips, thighs, buttocks, and tummy are cellulite-prone areas. It’s a generally frequent and harmless skin condition.
If you squeeze your skin in a cellulite-prone location, such as your buttocks, you can see moderate cellulite. Cellulite-affected skin appears rumpled and bumpy, with ebbs and flows.
Treatment isn’t necessary, however, there are a couple of home remedies for cellulite that can help you eliminate toxins and get rid of loose skin!
What Causes Cellulite?
For you to understand what are the remedies for cellulite, it is essential to know what causes it in the first place.
Cellulite is mainly driven by the deposits of fat cells beneath the skin. Cellulite can be caused by family history, hormonal changes, age, eating a diet heavy in processed foods that are low in nutrients, lack of exercise, obesity, and even stress. In fact, cellulite can affect everyone, including teenagers, and it doesn’t matter if you’re slim or overweight. However, in terms of genders, cellulite is mainly met in women.
The Advantages of a Natural Cellulite Treatment at Home
Cellulite treatments can be divided into two categories: invasive and non-invasive. Surgical techniques are required for invasive treatments to remove extra greases that show as cellulite. Non-invasive therapies, on the other hand, can be done at home and are divided into two categories: natural options and chemical treatments.
If you want to get rid of cellulite quickly, natural cellulite cures are your go-to. They will assist you in achieving long-term cellulite reduction results.
Natural Tips and Tricks to Reduce Cellulite
While the most popular methods for treating cellulite are focused on laser therapy and other cosmetic procedures, there are still organic ways that will help you get rid of cellulite and stretch marks. If you are looking for natural cellulite treatment at home, here are some tips and tricks for achieving the desired results!
1. A Balanced and Healthy Diet
One of the simplest cellulite treatments is following a healthy diet and exercising regularly. We live in a society where processed, quick food is rife, and it’s doing a number on our waistlines and body fat. Fresh foods and healthy basics must become our primary focus.
In order to prevent cellulite, consume a diet high in:
- Fruits and vegetables
- Seeds and nuts
- Protein that is low in fat (fish, chicken, turkey, eggs, pork tenderloin, lean beef)
To avoid potentially harmful chemicals, additives, and hormones, buy these foods fresh and organic whenever possible. These nutritious essentials will give you preventive vitamins, minerals, and antioxidants that will help you burn fat and maintain a healthy weight and hormone balance while getting rid of the orange peel skin!
2. Apple Cider Vinegar
If you are looking for remedies for cellulite, know that apple cider vinegar is your best bet and can do wonders for you!
Insulin, a substance that maintains your blood sugar in balance, increases when your blood sugar levels rise. This can cause hormonal imbalances as well as inflammation, both of which are terrible for cellulite. Apple cider vinegar prevents blood sugar levels from rising too high.
What is more, apple cider vinegar contains acetic acid, which promotes fat tissue in the body to shrink without requiring you to modify your diet or exercise.
3. Green Tea
Another natural cellulite treatment at home you might want to give a try is green tea. Green tea has been demonstrated to aid weight loss by increasing energy consumption, thus increasing blood flow and improving poor circulation. It’s also a powerful effective antioxidant the body uses to defend itself against oxidative stress.
Tea should be consumed at least three times a day to reduce toxin build up.
4. Coconut Oil
One other option for great cellulite treatment at home is coconut oil. Applied externally to cellulite-affected regions, coconut oil will aid in the breakdown of fatty deposits in the skin.
For best results, you will need several sessions of massage in order to remove cellulite. Warm up a small amount of virgin coconut oil. Apply it to the cellulite-affected regions and massage gently for a few minutes with circular motions, or until the oil is entirely absorbed by the skin. Leave it for a few hours or overnight in this state.
5. Detox Baths
When thinking about natural cellulite cures, it’s essential to mention detox baths. They are an excellent approach to assist your body in eliminating the toxins that cause cellulite. As mentioned before, toxin buildup hastens the appearance of cellulite. Juicing, eating antioxidant-rich, alkaline-rich meals, foods that support the body’s detoxification organs, and taking care of your liver are all critical.
Skin brushing is also beneficial since it supports the lymphatic system, which is part of your body’s detoxifying organs. It helps you increase circulation and plays an important role in your overall health. This is why we recommend you to dry brush the cellulite affected areas after taking a detox bath.
It’s Time to Reduce Cellulite at Home!
Now that you know that certain topical treatments may aid in the reduction of fat cells and the general appearance of the skin, it’s time to put them into action! If you are still looking for additional tips on how to prevent or reduce cellulite, don’t cease to take a look at other Fresh Face Guide articles!