Acne is one of life’s most vexing and common skin conditions. Most of us have experienced a circumstance in which an unsightly red spot emerged the day before a significant event or meeting.
But that doesn’t mean it’s not as stressful every time you get a new red pimple on your face. There are, however, hundreds of acne treatments available, but many of them might irritate the skin since they include potentially dangerous chemical solutions. Yet, can you deal with acne naturally? The answer is yes!
It’s time for you to move past long-standing acne issues. Do you want to learn how to treat acne at home? Then keep reading this article, as we will unveil some natural methods of acne prevention!
What Is Acne and Why Do I Need Acne Treatment?
Acne is a frequently-met skin breakout in which the pores of your skin become blocked with hair, excess oil or an oily substance called sebum, bacteria, and dead skin cells. These impediments cause blackheads, whiteheads, abscesses, and other forms of blemishes.
If you want to know how to get rid of acne, you are not the only one! Acne is the most frequent skin problem encountered by people. It is believed that 85 percent of people between the ages of 12 and 24 have at least mild or moderate acne, and the overwhelming majority of people will be affected by it at a certain point in their lives.
The most common acne types are:
- Acne Vulgaris: Acne vulgaris is the most frequently-met type of acne. Acne vulgaris is most likely the cause of your breakouts, and it can manifest itself on your face, back, shoulders, and buttocks.
- Cystic Acne: This is the most impactful type of acne vulgaris, and it can appear anywhere on the face or body. Cystic acne causes a lot of inflammation and huge, unpleasant pimples (or cysts).
- Comedonal Acne: Similar to the acne vulgaris type, however, instead of angry pimples, you will get bumpiness, blackheads, and milia.
While mild to moderate acne usually result in skin irritation or skin itchiness, severe acne can lead to serious medical conditions, such as musculoskeletal and skin diseases, skin cancer, or you can even develop breast cancer.
In fact, acne scarring can also occur as a result of more severe acne. Scars develop when acne enters the skin and harms the greater depths. Acne pores expand as a result of inflammation, and the pore wall breaks down. Acne scarring can, of course, cause anxiety, which is natural.
How to Treat Acne: 5 Tips to Try at Home
Classical acne remedies, such as salicylic acid, nicotinic acid, or benzoyl, have been proved to be the most efficient, but they are expensive and have unwanted side effects such as dehydration, skin redness, and inflammation.
Thus, more and more people are looking for home remedies.
Here are our tips and tricks on how to treat acne at home:
1. Use Moisturizers and Sun-Screen Designed for the Face
Lotions for the body are thicker and can clog your pores. For the best acne treatment, look for products containing glycerine and hyaluronic acid, which help to retain moisture in the skin, as well as those labeled “non-comedogenic,” which means they won’t trigger acne.
What is more, never forget to wear sun cream! You don’t feel it when it’s on, but you will surely see its impact when you forget to apply it.
2. Add Zinc Supplements to Your Diet
Zinc is an essential element for cell formation, hormone balance, digestion, and immunity. The safety limit for zinc is 40 mg per day, and, for your health safety, it’s not recommended to exceed this amount without medical advice.
3. Include a Fish Oil Supplement to Your Daily Regime
Did you know that omega-3 fatty acids are healthful fats with numerous health advantages? There are two forms of omega-3 fatty acids found in fish oils: eicosapentaenoic acid and docosahexaenoic acid, and both are useful as a treatment for acne. Make sure you take a fish oil supplement or include omega-3 in your diet through eating salmon or peanuts.
4. Put On a Honey-Cinnamon Face Mask
Honey and cinnamon are two natural substances that have a wide range of health benefits. One of these advantages is that the two together help fight acne breakouts. This is due to the capacity of honey and cinnamon to fight bacteria and reduce inflammation, both of which can cause acne.
And preparing the mask at home is not a hard job! To make a paste, combine 2 tablespoons honey and 1 teaspoon cinnamon. After scrubbing, apply the mask on your face and leave it on for 10–15 minutes. Last but not least, rinse the mask thoroughly and massage your face dry.
5. Stay Hydrated!
Best acne treatment is prevention. As simple as it sounds, drinking water helps to prevent acne by keeping the skin hydrated. Dry skin can cause extra oil production, which can contribute to acne, therefore it’s critical to keep your skin moisturized.
Various studies have found that drinking more water helps maintain your skin soft and smooth. In fact, weight loss, headache prevention, acne prevention, and wrinkle reduction are all advantages of drinking water. While this is our most simple tip on how to treat acne at home, make sure you are not ignoring it and you will soon see the results!
It’s Time to Start Your Best Acne Treatment!
Acne flares are not to be ignored. Now that you know how to get rid of acne, it’s time to put your knowledge into practice.
However, we recommend you use these practices only when dealing with mild acne. People suffering from moderate to severe acne should seek expert assistance to seek healing.
In the meantime, learn more about treating acne and other skin issues by keeping an eye on the Fresh Face Guide!